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Beer

Beer

EverydayAlcohol

Beer is an alcoholic beverage produced by fermenting malted grains—typically barley—with water, hops, and yeast. This carbonated drink ranges from light lagers to robust stouts, with alcohol content usually between 4-10% ABV and calories primarily derived from carbohydrates and ethanol. While traditional beers contain gluten from barley or wheat, gluten-free varieties now exist using alternative grains like sorghum or rice.

Macro Impact

A 12 fl oz serving contains 142 calories, 1g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories142
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.1mg
0%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
3%
Folate
21 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
2%
Phosphorous
47 / 700 mg
7%
Potassium
107 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
16 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
1 / 30 mcg
4%
Molybdenum
2 / 45 mcg
4%
Iodine
15 / 150 mcg
10%
Chlorine
89 / 2.3k mg
4%
Other
Ethyl Alcohol
13 g
Water
330 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Alcoholic beverage, beer, regular, all. USDA Standard Reference, Legacy. Food ID 168746.
  2. 2.Alcohol, beer, regular, (5% alcohol by volume). Canadian Nutrient File. Food ID 2943.
  3. 3.Beer, lager, alc. 4.4 % by vol.. Frida. Public Food Key 198.
  4. 4.Beer, full strength (alcohol 4-4.9% v/v). Australian Nutrient Database. Public Food Key F000994.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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