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Stout Beer

Stout Beer

EverydayAlcohol

Stout is a dark beer style characterized by the use of roasted malts or barley, which create its distinctive deep color and rich, creamy texture. This full-bodied beer typically contains 4-8% alcohol by volume and features complex flavors of coffee, chocolate, and caramel, with higher caloric content than lighter beers due to its robust grain bill. Traditional stouts, particularly dry Irish stouts, often have a surprisingly low calorie count despite their thick appearance, while imperial varieties contain both higher alcohol content and calories.

Macro Impact

A 12 fl oz serving contains 128 calories, 1g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size12 fl oz (355 ml)
Amount per serving
Calories128
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium36mg
2%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron0.7mg
4%
Potassium227mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
46 / 1k mg
5%
Copper
2 / 1 mg
178%
Iron
1 / 13 mg
5%
Magnesium
25 / 370 mg
7%
Manganese
1 / 2 mg
35%
Phosphorous
71 / 700 mg
10%
Potassium
227 / 3k mg
8%
Selenium
7 / 55 mcg
13%
Sodium
36 / 2.3k mg
2%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
6%
Molybdenum
18 / 45 mcg
39%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
12 g
Water
330 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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