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Porter

Porter

EverydayAlcohol

Porter is a traditional English dark beer originating from 18th-century London, characterized by its roasted malted barley base that imparts flavors of coffee, chocolate, and caramel. This top-fermented ale typically has a medium body and moderate alcohol content (4-6% ABV), distinguishing it from heavier stouts while maintaining similar roasted characteristics, and is relatively calorie-dense due to residual malt sugars. Its smooth, slightly bitter profile pairs well with smoked meats and hearty dishes, though its gluten content from barley makes it unsuitable for celiac diets.

Macro Impact

A 12 oz serving contains 178 calories, 4g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 178 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size12 oz (355 ml)
Amount per serving
Calories178
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate14g
5%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
6%
Potassium249mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
18 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
20%
Iron
1 / 13 mg
8%
Magnesium
43 / 370 mg
12%
Manganese
0 / 2 mg
17%
Phosphorous
53 / 700 mg
8%
Potassium
249 / 3k mg
8%
Selenium
7 / 55 mcg
13%
Sodium
14 / 2.3k mg
1%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
15 g
Water
323 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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