OpenNutrition

AboutDownload
Portobello Mushroom Sandwich

Portobello Mushroom Sandwich

Everyday

A Portobello mushroom sandwich is a plant-based meal featuring large, mature cremini mushrooms grilled or roasted as the centerpiece. The meaty texture and umami-rich flavor of portobello caps make them a popular meat alternative, often marinated to enhance savoriness. Low in calories yet high in fiber, potassium, and selenium, these sandwiches are typically served on whole-grain buns with toppings like roasted vegetables, avocado, or dairy-free spreads for a nutrient-dense vegan option.

Macro Impact

A 1 sandwich serving contains 379 calories, 11g protein, 45g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 379 calories?
Walking3.5 mph, moderate pace
1 hour 28 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 sandwich (269 g)
Amount per serving
Calories379
% Daily Value*
Total Fat19g
24%
Saturated Fat8g
40%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol40mg
13%
Sodium651mg
28%
Total Carbohydrate45g
16%
Dietary Fiber4g
14%
Total Sugars8g
Includes Added Sugars0g
0%
Protein11g
Vitamin D1mcg
5%
Calcium269mg
21%
Iron3mg
15%
Potassium404mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
4 / 28 g
14%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
4 / 23 g
17%
Saturated
8 / 23 g
34%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
14%
Omega 9
1 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
25%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
41%
Biotin, B7
5 / 30 mcg
18%
Cobalamin, B12
1 / 2 mcg
22%
Folate
81 / 400 mcg
20%
Vitamin A
135 / 800 mcg
17%
Vitamin C
5 / 83 mg
7%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
9%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
269 / 1k mg
27%
Copper
1 / 1 mg
60%
Iron
3 / 13 mg
21%
Magnesium
54 / 370 mg
15%
Manganese
1 / 2 mg
39%
Phosphorous
269 / 700 mg
38%
Potassium
404 / 3k mg
13%
Selenium
40 / 55 mcg
73%
Sodium
651 / 2.3k mg
28%
Zinc
3 / 10 mg
28%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
6%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
121 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC