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Stuffed Portobello Mushrooms, Cooked

Stuffed Portobello Mushrooms, Cooked

EverydayCooked

Stuffed Portobello mushrooms are a savory dish featuring large, mature mushroom caps filled with ingredients like cheeses, grains, vegetables, or plant-based proteins, then typically baked or grilled. The Portobello’s dense, meaty texture and umami-rich flavor provide a low-calorie base rich in potassium and selenium, while the stuffing composition determines the dish’s protein and carbohydrate content. This versatile preparation works as a vegetarian entrée or appetizer, with dietary attributes varying based on filling choices.

Macro Impact

A 5.3 oz serving contains 294 calories, 16g protein, 33g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 294 calories?
Walking3.5 mph, moderate pace
1 hour 8 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories294
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol30mg
10%
Sodium525mg
23%
Total Carbohydrate33g
12%
Dietary Fiber5g
16%
Total Sugars6g
Includes Added Sugars3g
6%
Protein16g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron2mg
8%
Potassium675mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
5 / 28 g
16%
Sugars
6 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
50%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
2 / 5 mg
30%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
19%
Folate
30 / 400 mcg
8%
Vitamin A
150 / 800 mcg
19%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
150 / 1k mg
15%
Copper
1 / 1 mg
50%
Iron
2 / 13 mg
12%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
225 / 700 mg
32%
Potassium
675 / 3k mg
23%
Selenium
15 / 55 mcg
27%
Sodium
525 / 2.3k mg
23%
Zinc
2 / 10 mg
16%
Chromium
8 / 30 mcg
25%
Molybdenum
8 / 45 mcg
17%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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