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Spinach with Mushrooms, Cooked

Spinach with Mushrooms, Cooked

EverydayCooked

Spinach with mushrooms is a nutrient-dense cooked vegetable dish combining tender wilted spinach and sautéed mushrooms, often prepared with garlic or olive oil. The pairing delivers complementary textures and flavors, with spinach providing iron and vitamins A/C, while mushrooms contribute B vitamins and a meaty umami quality. This low-calorie, high-fiber combination serves as a versatile base for meals, easily adapted to vegan, gluten-free, or low-carb dietary patterns depending on preparation methods.

Macro Impact

A 1 cup serving contains 75 calories, 5g protein, 6g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories75
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium90mg
4%
Total Carbohydrate6g
2%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.3mcg
2%
Calcium120mg
9%
Iron2mg
13%
Potassium585mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
0%
Folate
165 / 400 mcg
41%
Vitamin A
600 / 800 mcg
75%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
2%
Vitamin E
2 / 15 mg
15%
Vitamin K
450 / 105 mcg
429%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
18%
Magnesium
66 / 370 mg
18%
Manganese
1 / 2 mg
44%
Phosphorous
101 / 700 mg
14%
Potassium
585 / 3k mg
20%
Selenium
9 / 55 mcg
16%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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