OpenNutrition

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Mushrooms

Mushrooms

EverydayFresh

Mushrooms are edible fungi available in cultivated varieties such as button, cremini, and portobello, each offering distinct textures and flavor intensities. They provide a savory umami taste and meat-like consistency, making them popular in vegetarian cooking as a plant-based meat alternative. Low in calories and carbohydrates, fresh mushrooms are a natural source of B vitamins, potassium, and antioxidants, suitable for raw consumption or cooking methods like sautéing and grilling.

Macro Impact

A 1 cup serving contains 15 calories, 2g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 15 calories?
Walking3.5 mph, moderate pace
4 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories15
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate2g
1%
Dietary Fiber0.8g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D1mcg
7%
Calcium2mg
0%
Iron0.3mg
1%
Potassium241mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
0 / 2 mcg
1%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
25%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
2%
Phosphorous
64 / 700 mg
9%
Potassium
241 / 3k mg
8%
Selenium
10 / 55 mcg
18%
Sodium
4 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
11 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mushrooms, white button. USDA Foundational Foods. FDC ID 1999629.
  2. 2.Mushrooms, white, raw. USDA Standard Reference, Legacy. Food ID 169251.
  3. 3.Mushroom, white, raw. Canadian Nutrient File. Food ID 2399.
  4. 4.Mushroom, raw. Frida. Public Food Key 961.
  5. 5.Mushroom, common, fresh, raw. Australian Nutrient Database. Public Food Key F005946.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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