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Shiitake Mushrooms

Shiitake Mushrooms

EverydayFresh

Shiitake mushrooms are an edible fungus native to East Asia, prized for their rich umami flavor and meaty texture when cooked. These mushrooms contain beneficial compounds like lentinan and are a natural source of B vitamins, while remaining low in calories and fat-free. Fresh shiitake caps develop a tender yet substantial texture when sautéed or roasted, making them a popular meat substitute in vegetarian dishes and a flavorful addition to stir-fries and soups.

Macro Impact

A 1 cup serving contains 24 calories, 2g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 24 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories24
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate5g
2%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.3mcg
1%
Calcium1mg
0%
Iron0.3mg
2%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
2%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
78 / 700 mg
11%
Potassium
213 / 3k mg
7%
Selenium
4 / 55 mcg
7%
Sodium
6 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
1%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mushrooms, shiitake. USDA Foundational Foods. FDC ID 1999628.
  2. 2.Mushrooms, shiitake, raw. USDA Standard Reference, Legacy. Food ID 169242.
  3. 3.Mushroom, shiitake, raw. Canadian Nutrient File. Food ID 502112.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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