Maitake Mushrooms, Dried

Maitake Mushrooms, Dried

EverydayDried

Dried maitake mushrooms, also known as hen-of-the-woods, are dehydrated clusters of this frilly-edged fungus naturally found on oak trees. The drying process intensifies their earthy, umami-rich flavor while preserving immune-supportive beta-glucans and essential B vitamins. When rehydrated, they regain a meaty texture ideal for broths, stir-fries, and plant-based dishes, offering a concentrated source of fiber with minimal calories. Their robust flavor profile and nutritional density make them a prized ingredient in both traditional Japanese cuisine and modern vegetarian cooking.

Macro Impact

A 0.35 oz serving contains 39 calories, 3g protein, 6g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 39 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size0.35 oz (10 g)
Amount per serving
Calories39
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
0%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate6g
2%
Dietary Fiber4g
13%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0.4mcg
2%
Calcium3mg
0%
Iron0.4mg
2%
Potassium327mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
4 / 28 g
13%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
10%
Iron
0 / 13 mg
3%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
7 / 700 mg
1%
Potassium
327 / 3k mg
11%
Selenium
1 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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