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Mushrooms, Canned

Mushrooms, Canned

EverydayCannedDrained

Mushrooms, canned are preserved button mushrooms cooked and sterilized in brine, providing a shelf-stable alternative to fresh varieties. While they retain some B vitamins and minerals like potassium, the canning process softens their texture and mellows their earthy flavor, with sodium levels increasing significantly unless drained and rinsed. These pre-cooked mushrooms are ideal for quick incorporation into soups, sauces, and dishes where convenience outweighs the need for crispness.

Macro Impact

A 1/2 cup serving contains 21 calories, 2g protein, 4g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 21 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories21
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium361mg
16%
Total Carbohydrate4g
2%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.2mcg
1%
Calcium9mg
1%
Iron0.7mg
4%
Potassium110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
14 / 30 mcg
45%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
56 / 700 mg
8%
Potassium
110 / 3k mg
4%
Selenium
4 / 55 mcg
6%
Sodium
361 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
8 / 30 mcg
26%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mushrooms, canned, drained solids. USDA Standard Reference, Legacy. Food ID 169254.
  2. 2.Mushroom, canned, drained solids. Canadian Nutrient File. Food ID 2400.
  3. 3.Mushroom, canned. Frida. Public Food Key 927.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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