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Button Mushrooms

Button Mushrooms

EverydayFresh

Button mushrooms are the immature, fresh form of Agaricus bisporus, recognized as the most widely cultivated commercial mushroom variety. These mushrooms feature a mild, earthy flavor and firm texture that intensifies slightly when cooked, making them versatile for both raw applications like salads and cooked preparations such as sautéing or grilling. Low in calories yet providing B vitamins and selenium, they offer a nutrient-dense option adaptable to vegan, gluten-free, and low-carb dietary patterns.

Macro Impact

A 1 cup serving contains 15 calories, 2g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 15 calories?
Walking3.5 mph, moderate pace
4 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories15
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate2g
1%
Dietary Fiber1.0g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.1mcg
1%
Calcium2mg
0%
Iron0.3mg
2%
Potassium239mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
0 / 2 mcg
1%
Folate
14 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
29%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
2%
Phosphorous
63 / 700 mg
9%
Potassium
239 / 3k mg
8%
Selenium
7 / 55 mcg
12%
Sodium
4 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
53 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mushrooms, white button. USDA Foundational Foods. FDC ID 1999629.
  2. 2.Mushrooms, white, raw. USDA Standard Reference, Legacy. Food ID 169251.
  3. 3.Mushroom, white, raw. Canadian Nutrient File. Food ID 2399.
  4. 4.Mushroom, common, fresh, raw. Australian Nutrient Database. Public Food Key F005946.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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