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Cremini Mushrooms

Cremini Mushrooms

EverydayFresh

Cremini mushrooms (Agaricus bisporus) are a mature variety of common button mushrooms, representing an intermediate growth stage between white button mushrooms and fully developed portobellos. These brown-capped fungi feature a deeper, earthier flavor than their younger counterparts due to concentrated umami compounds, along with a firm, meaty texture ideal for sautéing or roasting. They provide notable amounts of B vitamins, potassium, and selenium while remaining low in calories, making them a nutrient-dense addition to soups, stir-fries, and plant-based dishes.

Macro Impact

A 1 cup serving contains 15 calories, 2g protein, 3g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 15 calories?
Walking3.5 mph, moderate pace
4 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories15
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate3g
1%
Dietary Fiber0.4g
2%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.1mcg
0%
Calcium13mg
1%
Iron0.3mg
2%
Potassium314mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
29%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
9 / 30 mcg
29%
Cobalamin, B12
0 / 2 mcg
3%
Folate
18 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
39%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
84 / 700 mg
12%
Potassium
314 / 3k mg
10%
Selenium
18 / 55 mcg
33%
Sodium
4 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mushroom, crimini. USDA Foundational Foods. FDC ID 2003601.
  2. 2.Mushrooms, brown, italian, or crimini, raw. USDA Standard Reference, Legacy. Food ID 168434.
  3. 3.Mushroom, brown, Italian (crimini), raw. Canadian Nutrient File. Food ID 4974.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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