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Canned Cremini Mushrooms, Drained

Canned Cremini Mushrooms, Drained

EverydayCannedDrained

Canned cremini mushrooms (often labeled as 'baby bella') are pre-cooked, shelf-stable mushrooms that retain their firm yet tender texture after draining. More mature than white button mushrooms but younger than portobellos, they offer a deeper earthy flavor than standard canned mushrooms, though milder than fresh varieties. While lower in sodium than undrained versions, the draining process preserves their notable potassium and selenium content while making them ready to incorporate directly into sauces, soups, or sautés.

Macro Impact

A 1/2 cup serving contains 44 calories, 5g protein, 9g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 44 calories?
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10 min
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7 min
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6 min
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5 min
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Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories44
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium250mg
11%
Total Carbohydrate9g
3%
Dietary Fiber1g
4%
Total Sugars3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.3mg
2%
Potassium320mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
4 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
33%
Iron
0 / 13 mg
2%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
86 / 700 mg
12%
Potassium
320 / 3k mg
11%
Selenium
9 / 55 mcg
16%
Sodium
250 / 2.3k mg
11%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mushrooms, canned, drained solids. USDA Standard Reference, Legacy. Food ID 169254.
  2. 2.Mushroom, canned, drained solids. Canadian Nutrient File. Food ID 2400.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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