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Canned Olives, Drained

Canned Olives, Drained

EverydayCannedDrained

Canned olives are brine-cured olives preserved in a saltwater solution, with excess liquid removed after draining. Though drained, they retain a firm yet tender texture and remain notably high in sodium, while providing heart-healthy monounsaturated fats characteristic of olive varieties. These ready-to-use olives offer convenience for salads, pizzas, and Mediterranean dishes, though their salt content may require moderation in sodium-restricted diets.

Macro Impact

A 1/2 oz serving contains 22 calories, 0g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 22 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1/2 oz (15 g)
Amount per serving
Calories22
% Daily Value*
Total Fat2g
3%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium234mg
10%
Total Carbohydrate0.6g
0%
Dietary Fiber0.5g
2%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.2g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.1mg
0%
Potassium6mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
1 / 700 mg
0%
Potassium
6 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
234 / 2.3k mg
10%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Olives, ripe, canned (small-extra large). USDA Standard Reference, Legacy. Food ID 169094.
  2. 2.Olives, ripe, canned (jumbo-super colossal). USDA Standard Reference, Legacy. Food ID 169095.
  3. 3.Olives, pickled, canned or bottled, green. USDA Standard Reference, Legacy. Food ID 169096.
  4. 4.Olive, ripe, canned, small to extra large. Canadian Nutrient File. Food ID 1613.
  5. 5.Olive, ripe, canned, jumbo to super colossal. Canadian Nutrient File. Food ID 1614.
  6. 6.Olive, pickled, canned or bottled, green. Canadian Nutrient File. Food ID 5391.
  7. 7.Olives, green, pickled, canned. Frida. Public Food Key 371.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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