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Green Olives

Green Olives

EverydayRinsed

Green olives are unripe olives that have been cured, typically through brining, to reduce their natural bitterness. This process imparts a salty, tangy flavor that distinguishes them from ripe, black olives. While providing some healthy fats, green olives are notably high in sodium due to the brining process, and are often enjoyed as a snack, in salads, or as part of a Mediterranean-style diet.

Macro Impact

A 6 olives serving contains 29 calories, 0g protein, 1g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 29 calories?
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Nutrition Facts

Serving size6 olives (20 g)
Amount per serving
Calories29
% Daily Value*
Total Fat3g
4%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium218mg
9%
Total Carbohydrate0.8g
0%
Dietary Fiber0.7g
2%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.2g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.1mg
1%
Potassium8mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
1 / 700 mg
0%
Potassium
8 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
218 / 2.3k mg
9%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Olives, pickled, canned or bottled, green. USDA Standard Reference, Legacy. Food ID 169096.
  2. 2.Olive, pickled, canned or bottled, green. Canadian Nutrient File. Food ID 5391.
  3. 3.Olives, green, pickled, canned. Frida. Public Food Key 371.
  4. 4.Olive, green or black, drained. Australian Nutrient Database. Public Food Key F006198.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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