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Black Olives

Black Olives

EverydayCannedDrained

Black olives are the fully ripened fruit of the olive tree, typically processed and canned for preservation. The canning process often involves oxidation, which contributes to their mild, slightly sweet flavor compared to the more intense flavor of green olives. While providing healthy monounsaturated fats, black olives are also a source of sodium due to the brining process used in canning, and are commonly used in Mediterranean cuisine, salads, and as a pizza topping.

Macro Impact

A 5 olives serving contains 17 calories, 0g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 17 calories?
Walking3.5 mph, moderate pace
4 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size5 olives (15 g)
Amount per serving
Calories17
% Daily Value*
Total Fat2g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium110mg
5%
Total Carbohydrate0.9g
0%
Dietary Fiber0.5g
2%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0.1g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.7mg
4%
Potassium1mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
1 / 700 mg
0%
Potassium
1 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
110 / 2.3k mg
5%
Zinc
0 / 10 mg
0%
Chromium
1 / 30 mcg
4%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Olives, ripe, canned (small-extra large). USDA Standard Reference, Legacy. Food ID 169094.
  2. 2.Olive, ripe, canned, small to extra large. Canadian Nutrient File. Food ID 1613.
  3. 3.Olives, black, without stones, in brine. Frida. Public Food Key 251.
  4. 4.Olive, green or black, drained. Australian Nutrient Database. Public Food Key F006198.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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