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Anchovies, Canned Drained

Anchovies, Canned Drained

EverydayCannedDrained

Anchovies, canned and drained, are small salt-cured fish prized for their intense umami flavor and soft, bone-in texture. The preservation process concentrates their savory taste while retaining beneficial nutrients like omega-3 fatty acids and calcium from the edible bones. Though exceptionally high in sodium due to brining, they serve as a potent flavor enhancer when used sparingly in dressings, pizzas, or pasta dishes.

Macro Impact

A 5 anchovies serving contains 42 calories, 6g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 42 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size5 anchovies (20 g)
Amount per serving
Calories42
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.8g
Cholesterol17mg
6%
Sodium734mg
32%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.3mcg
2%
Calcium46mg
4%
Iron0.9mg
5%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
6%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
15%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
18 / 2 mcg
733%
Folate
2 / 400 mcg
1%
Vitamin A
12 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
7%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
42 / 700 mg
6%
Potassium
60 / 3k mg
2%
Selenium
14 / 55 mcg
25%
Sodium
734 / 2.3k mg
32%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
14 mg
Taurine
16 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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