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Anchovies in Oil, Canned, Drained

Anchovies in Oil, Canned, Drained

EverydayCannedDrained

Anchovies in oil are small, salt-cured fish that have been filleted, packed in oil, and canned for preservation. These intensely flavored fish are exceptionally rich in omega-3 fatty acids, protein, and minerals like calcium and iron, while providing a concentrated source of umami flavor. Though high in sodium due to the curing process, these preserved fish are widely used as a flavor enhancer in Mediterranean cuisine, Caesar dressing, and various savory dishes.

Macro Impact

A 2 oz serving contains 119 calories, 16g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories119
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol46mg
15%
Sodium2081mg
90%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D2mcg
11%
Calcium119mg
9%
Iron2mg
12%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
1 / 5 g
25%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
43%
Lysine
2 / 2 g
63%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
11 / 15 mg
75%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
21%
Folate
7 / 400 mcg
2%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
2 / 15 mg
13%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
119 / 1k mg
12%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
17%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
2%
Phosphorous
143 / 700 mg
20%
Potassium
240 / 3k mg
8%
Selenium
39 / 55 mcg
70%
Sodium
2.1k / 2.3k mg
90%
Zinc
2 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, anchovy, european, canned in oil, drained solids. USDA Standard Reference, Legacy. Food ID 174183.
  2. 2.Fish, anchovy, european, canned with olive oil, drained solids. Canadian Nutrient File. Food ID 2985.
  3. 3.Anchovy, canned in oil, drained. Australian Nutrient Database. Public Food Key F000074.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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