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Anchovies, Canned in Salt

Anchovies, Canned in Salt

EverydayCannedDrained

Canned anchovies are small, salt-cured fish that deliver an intensely savory, umami-rich flavor profile. These preserved fish are exceptionally nutrient-dense, providing significant amounts of omega-3 fatty acids, protein, and calcium, while their concentrated flavor means they're typically used in small quantities. Due to the curing process, these anchovies are notably high in sodium, making them both a potent flavoring agent and a consideration for those monitoring salt intake.

Macro Impact

A 0.7 oz serving contains 42 calories, 6g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 42 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size0.7 oz (20 g)
Amount per serving
Calories42
% Daily Value*
Total Fat2g
3%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol7mg
2%
Sodium720mg
31%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein6g
Vitamin D1mcg
5%
Calcium29mg
2%
Iron0.7mg
4%
Potassium77mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
13 / 2 mcg
542%
Folate
2 / 400 mcg
1%
Vitamin A
22 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
74 / 700 mg
11%
Potassium
77 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
720 / 2.3k mg
31%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
40 / 150 mcg
27%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
17 mg
Taurine
16 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Anchovy, pickled, canned. Frida. Public Food Key 1034.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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