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Smoked Anchovies

Smoked Anchovies

EverydayCooked

Smoked anchovies are small, oily fish cured with salt and traditionally preserved through hot or cold smoking, which imparts a deep smoky flavor and firm texture. These protein-rich fish are particularly valued for their concentrated umami taste and high omega-3 fatty acid content, though their sodium levels are elevated through the curing process. Commonly used in Mediterranean cuisine, smoked anchovies add bold flavor to salads, pasta dishes, and spreads while offering a more complex profile than fresh or salt-packed varieties.

Macro Impact

A 2 oz serving contains 105 calories, 14g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories105
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol42mg
14%
Sodium532mg
23%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D3mcg
17%
Calcium82mg
6%
Iron2mg
10%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
42 / 300 g
14%
Omega 3
1 / 5 g
20%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
8 / 15 mg
52%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
12%
Folate
4 / 400 mcg
1%
Vitamin A
28 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
22%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
82 / 1k mg
8%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
14%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
140 / 700 mg
20%
Potassium
168 / 3k mg
6%
Selenium
26 / 55 mcg
48%
Sodium
532 / 2.3k mg
23%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
34 / 150 mcg
22%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
42 mg
Taurine
22 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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