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Salt-Cured Anchovies

Salt-Cured Anchovies

EverydayRinsed

Salt-cured anchovies are small fish that have been preserved through an intensive salting process and then rinsed for culinary use. These preserved fish develop a concentrated, intensely savory umami flavor and tender texture that distinguishes them from their fresh counterparts. Rich in omega-3 fatty acids and protein, these anchovies are commonly used as a flavor-enhancing ingredient in Mediterranean cuisine, with just a small amount adding significant depth to dishes.

Macro Impact

A 2 oz serving contains 95 calories, 15g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories95
% Daily Value*
Total Fat4g
5%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol46mg
15%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D2mcg
11%
Calcium143mg
11%
Iron2mg
10%
Potassium131mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
1 / 5 g
19%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
5 / 2 mcg
190%
Folate
3 / 400 mcg
1%
Vitamin A
37 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
14%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
143 / 1k mg
14%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
14%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
120 / 700 mg
17%
Potassium
131 / 3k mg
4%
Selenium
27 / 55 mcg
49%
Sodium
43 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
43 / 150 mcg
28%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
37 mg
Taurine
57 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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