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Marinated Anchovies

Marinated Anchovies

Everyday

Marinated anchovies are small fish that have been cured in vinegar or acid and oil, creating a milder, fresher taste compared to salt-cured varieties. This Mediterranean preparation method, known as 'boquerones en vinagre' in Spanish cuisine, produces tender white fillets with a bright, clean flavor profile. Rich in omega-3 fatty acids and protein, these anchovies are commonly served as tapas or used to add subtle umami to salads and Mediterranean dishes.

Macro Impact

A 0.64 oz serving contains 29 calories, 4g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 29 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size0.64 oz (18 g)
Amount per serving
Calories29
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.4g
Cholesterol13mg
4%
Sodium200mg
9%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.5mcg
3%
Calcium42mg
3%
Iron0.5mg
3%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
13 / 300 g
4%
Omega 3
0 / 5 g
7%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
11 / 2 mcg
450%
Folate
5 / 400 mcg
1%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
88 / 700 mg
13%
Potassium
63 / 3k mg
2%
Selenium
8 / 55 mcg
15%
Sodium
200 / 2.3k mg
9%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
14 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Anchovy, pickled, canned. Frida. Public Food Key 1034.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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