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Anchovies, Canned in Water, Drained

Anchovies, Canned in Water, Drained

EverydayCannedDrained

Canned anchovies in water are small, salt-cured fish that provide concentrated nutrition in a shelf-stable form. These water-packed varieties offer a lower-calorie alternative to oil-packed anchovies while still delivering significant amounts of omega-3 fatty acids, protein, and calcium. Their intense umami flavor makes them a powerful ingredient in Mediterranean cuisine and classic dishes like Caesar salad, though they contain considerable sodium due to the curing process.

Macro Impact

A 3 oz serving contains 120 calories, 19g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol102mg
34%
Sodium370mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D4mcg
21%
Calcium298mg
23%
Iron2mg
12%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
102 / 300 g
34%
Omega 3
1 / 5 g
17%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
38%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
17 / 2 mcg
708%
Folate
13 / 400 mcg
3%
Vitamin A
13 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
28%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
298 / 1k mg
30%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
16%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
213 / 700 mg
30%
Potassium
255 / 3k mg
9%
Selenium
38 / 55 mcg
70%
Sodium
370 / 2.3k mg
16%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
571 / 2.3k mg
25%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
68 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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