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Dried Anchovies

Dried Anchovies

EverydayDried

Dried anchovies are small, salt-cured fish that serve as a fundamental ingredient in East Asian cuisine, particularly in Korean and Japanese cooking. These preserved fish are rich in calcium, protein, and omega-3 fatty acids, while providing intense umami flavor to broths and stocks. Available in various sizes, they are typically sold with heads and bones intact, and can be used whole for cooking or eaten as a crunchy snack when prepared appropriately.

Macro Impact

A 1.75 oz serving contains 160 calories, 35g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.75 oz (50 g)
Amount per serving
Calories160
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.5g
Cholesterol75mg
25%
Sodium280mg
12%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein35g
Vitamin D1mcg
5%
Calcium1100mg
85%
Iron9mg
50%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
1 / 5 g
14%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
35 / 80 g
44%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
2 / 2 g
120%
Leucine
3 / 3 g
108%
Lysine
4 / 2 g
168%
Methionine
1 / 1 g
80%
Phenylalanine
2 / 2 g
86%
Threonine
2 / 1 g
134%
Tryptophan
0 / 0 g
79%
Valine
2 / 2 g
102%
Arginine
3 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
8 / 2 mcg
313%
Folate
13 / 400 mcg
3%
Vitamin A
25 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
1.1k / 1k mg
110%
Copper
0 / 1 mg
17%
Iron
9 / 13 mg
69%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
200 / 700 mg
29%
Potassium
300 / 3k mg
10%
Selenium
25 / 55 mcg
45%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
3%
Molybdenum
5 / 45 mcg
11%
Iodine
75 / 150 mcg
50%
Chlorine
430 / 2.3k mg
19%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
50 mg
Taurine
50 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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