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Cannellini Beans, Canned and Drained
Cannellini beans are a variety of white kidney bean preserved in brine and pre-cooked for convenience, requiring only draining before use. The canning process softens their texture to a creamy consistency while maintaining their mild, nutty flavor, making them ideal for quick incorporation into soups, salads, or Mediterranean dishes. Though naturally rich in plant-based protein and dietary fiber, draining the beans significantly reduces their sodium content from the preserving liquid.
Macro Impact
A 1/2 cup serving contains 150 calories, 10g protein, 24g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 150 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.