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Great Northern Beans, Canned and Drained

Great Northern Beans, Canned and Drained

EverydayCannedDrained

Great Northern beans are a type of white bean known for their mild, delicate flavor and smooth, creamy texture. The canning process softens the beans and reduces cooking time, while draining removes excess sodium often added during preservation. These beans are a good source of plant-based protein and fiber, making them a versatile addition to soups, stews, salads, and dips.

Macro Impact

A 1/2 cup serving contains 156 calories, 10g protein, 27g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories156
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium520mg
23%
Total Carbohydrate27g
10%
Dietary Fiber9g
33%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium78mg
6%
Iron3mg
14%
Potassium416mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
9 / 28 g
33%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
11%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
130 / 400 mcg
33%
Vitamin A
1 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
43%
Iron
3 / 13 mg
20%
Magnesium
65 / 370 mg
18%
Manganese
1 / 2 mg
32%
Phosphorous
156 / 700 mg
22%
Potassium
416 / 3k mg
14%
Selenium
3 / 55 mcg
5%
Sodium
520 / 2.3k mg
23%
Zinc
1 / 10 mg
14%
Chromium
1 / 30 mcg
2%
Molybdenum
7 / 45 mcg
14%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
91 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, Dry, Great Northern (0% moisture). USDA Foundational Foods. FDC ID 747446.
  2. 2.Beans, great northern, canned, sodium added, drained and rinsed. USDA Foundational Foods. FDC ID 2644294.
  3. 3.Beans, great northern, mature seeds, cooked, boiled, with salt. USDA Standard Reference, Legacy. Food ID 173790.
  4. 4.Beans, great northern, mature seeds, canned, low sodium. USDA Standard Reference, Legacy. Food ID 173791.
  5. 5.Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 175190.
  6. 6.Beans, great northern, mature seeds, cooked, boiled, without salt. USDA Standard Reference, Legacy. Food ID 175191.
  7. 7.Beans, great northern, mature seeds, canned. USDA Standard Reference, Legacy. Food ID 175192.
  8. 8.Beans, great northern, raw. Canadian Nutrient File. Food ID 3259.
  9. 9.Beans, great northern, boiled. Canadian Nutrient File. Food ID 3260.
  10. 10.Beans, great northern, canned, solids and liquid, no salt added. Canadian Nutrient File. Food ID 3261.
  11. 11.Beans, great northern, boiled, salted. Canadian Nutrient File. Food ID 3345.
  12. 12.Beans, great northern, canned, solids and liquid, reduced sodium. Canadian Nutrient File. Food ID 502452.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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