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Canned Navy Beans, Drained
Canned navy beans, drained, are precooked legumes that provide a convenient source of plant-based protein and dietary fiber. These small white beans maintain their mild flavor and soft, creamy texture through the canning process, making them ideal for quick incorporation into soups, salads, and stews. While lower in sodium than undrained canned beans, rinsing before use further reduces salt content while preserving their notable nutritional benefits including complex carbohydrates and essential minerals like iron and folate.
Macro Impact
A 1/2 cup serving contains 155 calories, 9g protein, 26g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 155 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.