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Navy Beans, Dry
Dry navy beans are small, oval-shaped legumes that are a staple in many cuisines. As a dried bean, they require soaking and cooking before consumption to soften their texture and improve digestibility. Navy beans are a good source of plant-based protein and dietary fiber, contributing to feelings of fullness and supporting digestive health. They are commonly used in soups, stews, and baked bean dishes, and can be stored for extended periods in a cool, dry place.
Macro Impact
A 1/4 cup serving contains 152 calories, 10g protein, 27g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 152 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Navy Beans, Cooked
Canned Navy Beans, Drained
Great Northern Beans, Dry
Kidney Beans, Dry
Black Beans, Dry
White Kidney Beans, Dry
Navy Bean Soup
Cannellini Beans, Dry
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.