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Cannellini Beans, Dry

Cannellini Beans, Dry

EverydayDry

Dry cannellini beans are a type of white kidney bean prized for their smooth texture and mild, slightly nutty flavor. These beans are an excellent source of plant-based protein and fiber, contributing to satiety and digestive health. Prior to consumption, dry cannellini beans require soaking and cooking to soften their texture, after which they can be used in soups, stews, salads, and various Mediterranean dishes.

Macro Impact

A 1/4 cup serving contains 173 calories, 11g protein, 30g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 173 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories173
% Daily Value*
Total Fat1g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate30g
11%
Dietary Fiber9g
30%
Total Sugars1g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron3mg
19%
Potassium710mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
9 / 28 g
30%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
9%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
27%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
197 / 400 mcg
49%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
41%
Iron
3 / 13 mg
26%
Magnesium
77 / 370 mg
21%
Manganese
1 / 2 mg
43%
Phosphorous
206 / 700 mg
29%
Potassium
710 / 3k mg
24%
Selenium
4 / 55 mcg
7%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
14%
Chromium
3 / 30 mcg
8%
Molybdenum
65 / 45 mcg
144%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beans, cannellini, dry. USDA Foundational Foods. FDC ID 2644281.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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