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Cranberry Beans, Dry

Cranberry Beans, Dry

EverydayDry

Dry cranberry beans are legumes characterized by their striking creamy white color speckled with vibrant red markings. These beans are a good source of plant-based protein and dietary fiber, contributing to feelings of fullness and supporting digestive health. Prior to cooking, dry cranberry beans require soaking to rehydrate, followed by simmering until tender, resulting in a creamy texture and mild, slightly nutty flavor that complements soups, stews, and salads.

Macro Impact

A 1/4 cup serving contains 168 calories, 12g protein, 30g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 168 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories168
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate30g
11%
Dietary Fiber12g
44%
Total Sugars1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron3mg
14%
Potassium665mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
12 / 28 g
44%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
8 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
15%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
41%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
32%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
302 / 400 mcg
76%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
44%
Iron
3 / 13 mg
19%
Magnesium
78 / 370 mg
21%
Manganese
1 / 2 mg
22%
Phosphorous
186 / 700 mg
27%
Potassium
665 / 3k mg
22%
Selenium
6 / 55 mcg
12%
Sodium
3 / 2.3k mg
0%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
336 / 45 mcg
747%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, Dry, Cranberry (0% moisture). USDA Foundational Foods. FDC ID 747437.
  2. 2.Beans, cranberry (roman), mature seeds, raw. USDA Standard Reference, Legacy. Food ID 175189.
  3. 3.Beans, cranberry (roman), raw. Canadian Nutrient File. Food ID 3255.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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