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Marrow Beans, Dry

Marrow Beans, Dry

EverydayDry

Dry marrow beans are a type of legume characterized by their large size, oval shape, and creamy white color. These beans require soaking and cooking before consumption, typically through boiling or simmering until tender. Marrow beans are a good source of plant-based protein and fiber, making them a nutritious addition to soups, stews, and baked bean dishes. Their mild flavor allows them to absorb the flavors of accompanying ingredients.

Macro Impact

A 1/4 cup serving contains 120 calories, 8g protein, 22g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate22g
8%
Dietary Fiber9g
32%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron2mg
10%
Potassium525mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
9 / 28 g
32%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
70 / 400 mcg
18%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
14%
Magnesium
46 / 370 mg
12%
Manganese
0 / 2 mg
14%
Phosphorous
105 / 700 mg
15%
Potassium
525 / 3k mg
18%
Selenium
2 / 55 mcg
4%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
14 / 45 mcg
31%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beans, cannellini, dry. USDA Foundational Foods. FDC ID 2644281.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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