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White Beans, Canned and Drained

White Beans, Canned and Drained

EverydayCannedDrained

White beans (canned and drained) are pre-cooked legumes, typically cannellini or navy varieties, offering a convenient source of plant-based protein and dietary fiber. The canning process softens their texture while preserving nutritional value, though draining the liquid helps reduce sodium content from the preservation brine. These ready-to-use beans are particularly valued in quick meal preparation, commonly added to salads, soups, and Mediterranean-inspired dishes.

Macro Impact

A 1/2 cup serving contains 148 calories, 9g protein, 28g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 148 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories148
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium442mg
19%
Total Carbohydrate28g
10%
Dietary Fiber6g
22%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium95mg
7%
Iron4mg
22%
Potassium590mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
6 / 28 g
22%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
85 / 400 mcg
21%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
95 / 1k mg
9%
Copper
0 / 1 mg
34%
Iron
4 / 13 mg
30%
Magnesium
66 / 370 mg
18%
Manganese
1 / 2 mg
33%
Phosphorous
118 / 700 mg
17%
Potassium
590 / 3k mg
20%
Selenium
2 / 55 mcg
4%
Sodium
442 / 2.3k mg
19%
Zinc
2 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
91 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, navy, canned, sodium added, drained and rinsed. USDA Foundational Foods. FDC ID 2644286.
  2. 2.Beans, great northern, canned, sodium added, drained and rinsed. USDA Foundational Foods. FDC ID 2644294.
  3. 3.Beans, white, mature seeds, canned. USDA Standard Reference, Legacy. Food ID 175204.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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