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Caprese Sandwich

Caprese Sandwich

Everyday

A Caprese sandwich is a classic Italian creation featuring fresh mozzarella, ripe tomatoes, and basil leaves layered on crusty bread, typically ciabatta. This vegetarian dish emphasizes high-quality ingredients in their simplest form, offering balanced macronutrients from the cheese’s protein, the bread’s carbohydrates, and heart-healthy fats from olive oil drizzle. The combination creates contrasting textures and flavors while delivering antioxidants from basil and lycopene from tomatoes.

Macro Impact

A 1 sandwich serving contains 651 calories, 21g protein, 66g carbs, and 33g fat.

Calorie Burn

How long would it take to burn off 651 calories?
Walking3.5 mph, moderate pace
2 hours 31 min
YogaModerate effort, gentle pace
1 hour 50 min
SwimmingModerate effort, freestyle
1 hour 23 min
Biking12-14 mph, moderate effort
1 hour 7 min
StairsStair climbing, moderate pace
1 hour 16 min
Running5 mph (12 min/mile)
55 min

Nutrition Facts

Serving size1 sandwich (235 g)
Amount per serving
Calories651
% Daily Value*
Total Fat33g
42%
Saturated Fat14g
71%
Trans Fat0.2g
Polyunsaturated Fat5g
Monounsaturated Fat14g
Cholesterol118mg
39%
Sodium823mg
36%
Total Carbohydrate66g
24%
Dietary Fiber6g
21%
Total Sugars16g
Includes Added Sugars2g
5%
Protein21g
Vitamin D0mcg
0%
Calcium588mg
45%
Iron4mg
20%
Potassium588mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
66 / 275 g
24%
Fiber
6 / 28 g
21%
Sugars
16 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
33 / 78 g
42%
Monounsaturated
14 / 31 g
44%
Polyunsaturated
5 / 23 g
20%
Saturated
14 / 23 g
60%
Trans
0 g
Cholesterol
118 / 300 g
39%
Omega 3
0 / 5 g
10%
Omega 6
4 / 19 g
23%
Omega 9
14 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
52%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
52%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
1 / 1 mg
39%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
49%
Folate
59 / 400 mcg
15%
Vitamin A
470 / 800 mcg
59%
Vitamin C
24 / 83 mg
28%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
588 / 1k mg
59%
Copper
0 / 1 mg
26%
Iron
4 / 13 mg
27%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
34%
Phosphorous
470 / 700 mg
67%
Potassium
588 / 3k mg
20%
Selenium
35 / 55 mcg
64%
Sodium
823 / 2.3k mg
36%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
24 / 150 mcg
16%
Chlorine
353 / 2.3k mg
15%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
35 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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