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Philly Cheesesteak Sandwich

Philly Cheesesteak Sandwich

EverydayCooked

The Philly Cheesesteak Sandwich is an iconic American dish featuring thinly sliced, grilled ribeye steak layered with melted cheese and served on a soft, oblong roll. Originating in Philadelphia, its signature preparation involves grilling the beef on a flat-top grill and combining it with cheese—typically Cheez Whiz, provolone, or American—alongside optional sautéed onions or peppers. While rich in protein, this indulgent sandwich is notably high in saturated fats and sodium, particularly when made with processed cheese sauces.

Macro Impact

A 7 oz serving contains 780 calories, 34g protein, 75g carbs, and 37g fat.

Calorie Burn

How long would it take to burn off 780 calories?
Walking3.5 mph, moderate pace
3 hours 1 min
YogaModerate effort, gentle pace
2 hours 12 min
SwimmingModerate effort, freestyle
1 hour 40 min
Biking12-14 mph, moderate effort
1 hour 20 min
StairsStair climbing, moderate pace
1 hour 31 min
Running5 mph (12 min/mile)
1 hour 6 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories780
% Daily Value*
Total Fat37g
47%
Saturated Fat16g
80%
Trans Fat0.4g
Polyunsaturated Fat5g
Monounsaturated Fat16g
Cholesterol220mg
73%
Sodium1400mg
61%
Total Carbohydrate75g
27%
Dietary Fiber5g
18%
Total Sugars7g
Includes Added Sugars2g
4%
Protein34g
Vitamin D1mcg
5%
Calcium400mg
31%
Iron5mg
28%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
75 / 275 g
27%
Fiber
5 / 28 g
18%
Sugars
7 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
37 / 78 g
47%
Monounsaturated
16 / 31 g
50%
Polyunsaturated
5 / 23 g
21%
Saturated
16 / 23 g
68%
Trans
0 g
Cholesterol
220 / 300 g
73%
Omega 3
0 / 5 g
2%
Omega 6
5 / 19 g
25%
Omega 9
16 g
Protein
Protein
34 / 80 g
43%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
91%
Leucine
2 / 3 g
72%
Lysine
2 / 2 g
98%
Methionine
1 / 1 g
71%
Phenylalanine
1 / 2 g
62%
Threonine
1 / 1 g
99%
Tryptophan
0 / 0 g
145%
Valine
2 / 2 g
73%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
6 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
12 / 15 mg
80%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
62%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
3 / 2 mcg
125%
Folate
120 / 400 mcg
30%
Vitamin A
400 / 800 mcg
50%
Vitamin C
4 / 83 mg
5%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
7%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
400 / 1k mg
40%
Copper
0 / 1 mg
44%
Iron
5 / 13 mg
38%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
29%
Phosphorous
400 / 700 mg
57%
Potassium
600 / 3k mg
20%
Selenium
60 / 55 mcg
109%
Sodium
1.4k / 2.3k mg
61%
Zinc
7 / 10 mg
74%
Chromium
10 / 30 mcg
33%
Molybdenum
20 / 45 mcg
44%
Iodine
40 / 150 mcg
27%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
140 mg
Taurine
80 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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