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White Hoagie Roll

White Hoagie Roll

EverydayEnriched

A White Hoagie Roll is an enriched wheat bread roll characterized by its soft, airy interior and slightly crisp crust. Made with flour fortified with iron and B vitamins, this elongated roll is specifically designed to hold hearty sandwich fillings like those in classic Philadelphia cheesesteaks. While providing quick energy from carbohydrates, it offers minimal dietary fiber compared to whole grain alternatives.

Macro Impact

A 1 roll serving contains 252 calories, 8g protein, 50g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 252 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 roll (90 g)
Amount per serving
Calories252
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium405mg
18%
Total Carbohydrate50g
18%
Dietary Fiber3g
10%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron1mg
6%
Potassium124mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
3 / 28 g
10%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
46 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
31%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
0%
Folate
90 / 400 mcg
23%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
8%
Magnesium
22 / 370 mg
6%
Manganese
1 / 2 mg
29%
Phosphorous
95 / 700 mg
14%
Potassium
124 / 3k mg
4%
Selenium
6 / 55 mcg
11%
Sodium
405 / 2.3k mg
18%
Zinc
1 / 10 mg
8%
Chromium
4 / 30 mcg
13%
Molybdenum
5 / 45 mcg
12%
Iodine
30 / 150 mcg
20%
Chlorine
630 / 2.3k mg
27%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, white, industrially produced. Frida. Public Food Key 838.
  2. 2.Bread, white, roll. Frida. Public Food Key 956.
  3. 3.Bread roll, from white flour. Australian Nutrient Database. Public Food Key F001353.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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