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Whole Wheat Hoagie Roll

Whole Wheat Hoagie Roll

Everyday

A whole wheat hoagie roll is a sandwich-style bread made with whole grain flour, offering a denser texture and nuttier flavor compared to traditional white flour rolls. This variety provides significantly higher dietary fiber and retains more nutrients from the wheat germ and bran. Its sturdy structure holds up well to hearty sandwich fillings while providing a more nutritious alternative for deli-style meals.

Macro Impact

A 1 roll serving contains 204 calories, 8g protein, 40g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat3g
3%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium383mg
17%
Total Carbohydrate40g
15%
Dietary Fiber5g
17%
Total Sugars4g
Includes Added Sugars2g
3%
Protein8g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron2mg
10%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
5 / 28 g
17%
Sugars
4 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
14%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
29%
Phosphorous
85 / 700 mg
12%
Potassium
213 / 3k mg
7%
Selenium
13 / 55 mcg
23%
Sodium
383 / 2.3k mg
17%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Roll, dinner, whole wheat. Canadian Nutrient File. Food ID 3983.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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