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Mini Hoagie Roll

Mini Hoagie Roll

EverydayEnriched

A mini hoagie roll is a small, enriched wheat bread roll designed for single-serving sandwiches or sliders. Made with flour fortified with B vitamins and iron, it features a soft interior and slightly chewy crust optimized to hold fillings without sogginess. While lower in calories than full-sized hoagie rolls, its compact size still provides concentrated carbohydrates, making portion awareness key for nutrition tracking.

Macro Impact

A 1 roll serving contains 139 calories, 4g protein, 25g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 roll (50 g)
Amount per serving
Calories139
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium287mg
12%
Total Carbohydrate25g
9%
Dietary Fiber2g
6%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron1mg
8%
Potassium57mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
23 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
85 / 400 mcg
21%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
10%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
14%
Phosphorous
42 / 700 mg
6%
Potassium
57 / 3k mg
2%
Selenium
14 / 55 mcg
25%
Sodium
287 / 2.3k mg
12%
Zinc
1 / 10 mg
5%
Chromium
3 / 30 mcg
10%
Molybdenum
0 / 45 mcg
0%
Iodine
15 / 150 mcg
10%
Chlorine
500 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, french. USDA Standard Reference, Legacy. Food ID 172795.
  2. 2.Roll, french. Canadian Nutrient File. Food ID 3984.
  3. 3.Bread, white, roll. Frida. Public Food Key 956.
  4. 4.Bread roll, from white flour. Australian Nutrient Database. Public Food Key F001353.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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