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Gluten-Free Hoagie Roll

Gluten-Free Hoagie Roll

Everyday

A gluten-free hoagie roll is a specialty bread designed to replicate the soft-yet-sturdy texture of traditional sandwich rolls while eliminating gluten-containing grains. Made with alternative flours like rice, tapioca, or potato starch bound with xanthan gum, it maintains a chewy crumb structure suitable for hearty fillings. These rolls often incorporate added fiber or protein to compensate for nutritional gaps in gluten-free diets, making them a practical choice for sandwiches in celiac-friendly or gluten-sensitive meal plans.

Macro Impact

A 1 roll serving contains 170 calories, 8g protein, 32g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 roll (69 g)
Amount per serving
Calories170
% Daily Value*
Total Fat3g
4%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium300mg
13%
Total Carbohydrate32g
12%
Dietary Fiber4g
14%
Total Sugars3g
Includes Added Sugars1g
3%
Protein8g
Vitamin D0mcg
0%
Calcium55mg
4%
Iron1mg
7%
Potassium104mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
4 / 28 g
14%
Sugars
3 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
43%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
55 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
10%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
17%
Phosphorous
83 / 700 mg
12%
Potassium
104 / 3k mg
3%
Selenium
10 / 55 mcg
19%
Sodium
300 / 2.3k mg
13%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
449 / 2.3k mg
20%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. USDA Standard Reference, Legacy. Food ID 171861.
  2. 2.Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. USDA Standard Reference, Legacy. Food ID 171862.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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