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Hoagie Roll

Hoagie Roll

EverydayEnriched

A hoagie roll is an enriched sandwich bread originating from Philadelphia, characterized by its soft yet sturdy texture that holds hearty fillings without becoming soggy. The dough is fortified with fats and sweeteners, creating a slightly sweet flavor profile and tender crumb while increasing calorie density compared to basic bread varieties. Its oblong shape and crisp exterior make it the traditional vessel for submarine sandwiches and deli-style creations.

Macro Impact

A 1 roll serving contains 190 calories, 7g protein, 39g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium299mg
13%
Total Carbohydrate39g
14%
Dietary Fiber4g
14%
Total Sugars4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium85mg
7%
Iron2mg
12%
Potassium111mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
4 / 28 g
14%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
85 / 1k mg
9%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
17%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
85 / 700 mg
12%
Potassium
111 / 3k mg
4%
Selenium
21 / 55 mcg
39%
Sodium
299 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
8%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, french. USDA Standard Reference, Legacy. Food ID 172795.
  2. 2.Roll, french. Canadian Nutrient File. Food ID 3984.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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