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Seeded Hoagie Roll

Seeded Hoagie Roll

EverydayEnriched

A seeded hoagie roll is an enriched white bread roll characterized by a crisp, seed-coated crust and a soft, chewy interior. Typically topped with sesame or poppy seeds, this roll gains added texture and nutritional value from its coating, while the enriched flour base provides fortified iron and B vitamins. Its sturdy structure makes it ideal for holding hearty deli meats and sandwich fillings without becoming soggy.

Macro Impact

A 1 roll serving contains 220 calories, 7g protein, 38g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 roll (76 g)
Amount per serving
Calories220
% Daily Value*
Total Fat4g
5%
Saturated Fat0.9g
5%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium380mg
17%
Total Carbohydrate38g
14%
Dietary Fiber1.0g
4%
Total Sugars4g
Includes Added Sugars2g
3%
Protein7g
Vitamin D0mcg
0%
Calcium76mg
6%
Iron2mg
11%
Potassium114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
33 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
114 / 400 mcg
28%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
76 / 1k mg
8%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
15%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
11%
Phosphorous
76 / 700 mg
11%
Potassium
114 / 3k mg
4%
Selenium
15 / 55 mcg
28%
Sodium
380 / 2.3k mg
17%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, french. USDA Standard Reference, Legacy. Food ID 172795.
  2. 2.Roll, french. Canadian Nutrient File. Food ID 3984.
  3. 3.Roll (kaiser), hard. Canadian Nutrient File. Food ID 3988.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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