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Italian Hoagie Roll

Italian Hoagie Roll

EverydayEnriched

The Italian hoagie roll is an enriched wheat bread characterized by its sturdy yet airy structure, featuring a crisp exterior and chewy crumb ideal for holding layered deli meats and condiments without becoming soggy. Made with flour fortified with iron and B vitamins, this roll provides a carbohydrate-rich base for sandwiches while contributing modest protein. Its elongated shape and balanced texture make it a staple in Italian-American cuisine, particularly for classic cold-cut subs and grilled paninis.

Macro Impact

A 1 roll serving contains 208 calories, 7g protein, 41g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 208 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 roll (80 g)
Amount per serving
Calories208
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium424mg
18%
Total Carbohydrate41g
15%
Dietary Fiber2g
9%
Total Sugars0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.8mg
4%
Potassium117mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
9%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
38 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
83 / 700 mg
12%
Potassium
117 / 3k mg
4%
Selenium
4 / 55 mcg
7%
Sodium
425 / 2.3k mg
18%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
22 / 150 mcg
14%
Chlorine
742 / 2.3k mg
32%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Rolls, italien type, retail bakery. Frida. Public Food Key 1703.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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