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Multigrain Hoagie Roll

Multigrain Hoagie Roll

EverydayCooked

A multigrain hoagie roll is a crusty, elongated bread roll made with a blend of whole grains such as wheat, oats, flax, or sunflower seeds, offering more fiber and nutrients than traditional white rolls. Its sturdy structure and slightly chewy interior make it ideal for holding hearty sandwich fillings while providing a nutty, complex flavor profile. Though nutritionally superior to refined grain breads, it remains calorie-dense due to its size and typical serving as a meal vehicle.

Macro Impact

A 1 roll serving contains 199 calories, 7g protein, 36g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 199 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium298mg
13%
Total Carbohydrate36g
13%
Dietary Fiber4g
15%
Total Sugars3g
Includes Added Sugars0.8g
2%
Protein7g
Vitamin D0mcg
0%
Calcium102mg
8%
Iron2mg
12%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
4 / 28 g
15%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
40%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
16%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
21%
Phosphorous
94 / 700 mg
13%
Potassium
128 / 3k mg
4%
Selenium
21 / 55 mcg
39%
Sodium
298 / 2.3k mg
13%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, hamburger or hotdog, mixed-grain. USDA Standard Reference, Legacy. Food ID 172797.
  2. 2.Roll, hamburger / hot dog, multigrain. Canadian Nutrient File. Food ID 3986.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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