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Buffalo Chicken Sandwich

Buffalo Chicken Sandwich

Everyday

A Buffalo chicken sandwich features crispy fried or grilled chicken coated in spicy Buffalo sauce, a signature blend of hot pepper sauce and butter originating from Buffalo, New York. Typically served on a soft roll with cooling accompaniments like blue cheese dressing or ranch and crisp celery sticks, this protein-rich dish balances heat with creamy textures. While often calorie-dense due to frying and sauces, variations using grilled chicken or lighter dressings adapt it for different dietary preferences.

Macro Impact

A 1 sandwich serving contains 610 calories, 31g protein, 58g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 610 calories?
Walking3.5 mph, moderate pace
2 hours 22 min
YogaModerate effort, gentle pace
1 hour 43 min
SwimmingModerate effort, freestyle
1 hour 18 min
Biking12-14 mph, moderate effort
1 hour 3 min
StairsStair climbing, moderate pace
1 hour 11 min
Running5 mph (12 min/mile)
52 min

Nutrition Facts

Serving size1 sandwich (305 g)
Amount per serving
Calories610
% Daily Value*
Total Fat24g
31%
Saturated Fat9g
46%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol214mg
71%
Sodium1373mg
60%
Total Carbohydrate58g
21%
Dietary Fiber6g
22%
Total Sugars12g
Includes Added Sugars8g
15%
Protein31g
Vitamin D0mcg
0%
Calcium153mg
12%
Iron5mg
25%
Potassium763mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
58 / 275 g
21%
Fiber
6 / 28 g
22%
Sugars
12 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
5 / 23 g
20%
Saturated
9 / 23 g
39%
Trans
0 g
Cholesterol
214 / 300 g
71%
Omega 3
0 / 5 g
7%
Omega 6
3 / 19 g
16%
Omega 9
8 g
Protein
Protein
31 / 80 g
38%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
92%
Leucine
2 / 3 g
79%
Lysine
2 / 2 g
102%
Methionine
1 / 1 g
61%
Phenylalanine
1 / 2 g
61%
Threonine
1 / 1 g
123%
Tryptophan
0 / 0 g
77%
Valine
2 / 2 g
83%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
40%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
15 / 15 mg
102%
Pantothenic Acid, B5
2 / 5 mg
31%
Pyridoxine, B6
1 / 1 mg
70%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
2 / 2 mcg
64%
Folate
153 / 400 mcg
38%
Vitamin A
153 / 800 mcg
19%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
31 / 105 mcg
29%
Minerals
Calcium
153 / 1k mg
15%
Copper
0 / 1 mg
34%
Iron
5 / 13 mg
35%
Magnesium
61 / 370 mg
16%
Manganese
1 / 2 mg
45%
Phosphorous
458 / 700 mg
65%
Potassium
763 / 3k mg
25%
Selenium
61 / 55 mcg
111%
Sodium
1.4k / 2.3k mg
60%
Zinc
4 / 10 mg
39%
Chromium
6 / 30 mcg
20%
Molybdenum
31 / 45 mcg
68%
Iodine
46 / 150 mcg
31%
Chlorine
2.1k / 2.3k mg
93%
Other
Ethyl Alcohol
0 g
Water
183 g
Caffeine
0 mg
Choline
214 mg
Taurine
61 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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