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Buffalo Chicken Wings

Buffalo Chicken Wings

EverydayCooked

Buffalo chicken wings are a classic American appetizer consisting of deep-fried chicken wings coated in a spicy vinegar-based hot sauce, originating from Buffalo, New York. These wings are traditionally served with blue cheese dressing and celery sticks, offering a high-protein meal option balanced by significant fat content from frying and dressings. The dish is notably higher in sodium than plain chicken due to its signature sauce and typical accompaniments.

Macro Impact

A 3 wings serving contains 204 calories, 17g protein, 2g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3 wings (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat14g
19%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol68mg
23%
Sodium765mg
33%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0.4g
1%
Protein17g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.8mg
5%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
19%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
3 / 23 g
11%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
13%
Omega 9
8 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
63%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
11%
Folate
9 / 400 mcg
2%
Vitamin A
21 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
128 / 700 mg
18%
Potassium
213 / 3k mg
7%
Selenium
17 / 55 mcg
31%
Sodium
765 / 2.3k mg
33%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
51 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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