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BBQ Chicken Wings

BBQ Chicken Wings

EverydayCookedSweetened

BBQ chicken wings are a popular appetizer consisting of fried or baked chicken wings coated in a sweetened, tomato-based barbecue sauce. The cooking process caramelizes the sauce's sugars, creating a sticky glaze that balances smoky, tangy, and sweet flavors while adding significant amounts of added sugars and sodium. Though providing substantial protein from the chicken, the nutritional profile varies considerably based on sauce recipes and frying methods.

Macro Impact

A 4 oz serving contains 264 calories, 25g protein, 4g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 264 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories264
% Daily Value*
Total Fat16g
20%
Saturated Fat4g
21%
Trans Fat0.2g
Polyunsaturated Fat3g
Monounsaturated Fat7g
Cholesterol157mg
52%
Sodium732mg
32%
Total Carbohydrate4g
1%
Dietary Fiber0.8g
3%
Total Sugars2g
Includes Added Sugars2g
5%
Protein25g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron2mg
13%
Potassium268mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
3 / 23 g
13%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
157 / 300 g
52%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
7 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
53%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
81%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
50%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
7 / 15 mg
47%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
23%
Folate
12 / 400 mcg
3%
Vitamin A
29 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
5%
Iron
2 / 13 mg
17%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
271 / 700 mg
39%
Potassium
268 / 3k mg
9%
Selenium
42 / 55 mcg
76%
Sodium
732 / 2.3k mg
32%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
66 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broiler, rotisserie, BBQ, wing, meat and skin. USDA Standard Reference, Legacy. Food ID 172830.
  2. 2.Chicken, wing, frozen, glazed, barbecue flavour. Canadian Nutrient File. Food ID 5852.
  3. 3.Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave. Canadian Nutrient File. Food ID 5853.
  4. 4.Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven. Canadian Nutrient File. Food ID 5854.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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