OpenNutrition

AboutDownload
Port Salut Cheese

Port Salut Cheese

Everyday

Port Salut is a semi-soft French cheese known for its smooth, creamy texture and mild, slightly tangy flavor. Originating from the Loire Valley, this cheese is easily recognized by its distinctive orange rind, which is washed during the aging process to develop its unique character. The interior of Port Salut is pale yellow and offers a buttery taste that makes it a versatile cheese for snacking, melting, or serving as part of a cheese board.

Macro Impact

A 1 oz serving contains 100 calories, 7g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol35mg
12%
Sodium151mg
7%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
1%
Calcium184mg
14%
Iron0.1mg
0%
Potassium28mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
2%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
3 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
21%
Leucine
0 / 3 g
16%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
18%
Folate
6 / 400 mcg
1%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
184 / 1k mg
18%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
102 / 700 mg
15%
Potassium
28 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
151 / 2.3k mg
7%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC