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Beaufort Cheese

Beaufort Cheese

Everyday

Beaufort is a firm, raw cow's milk cheese produced in the French Alps. This cheese is known for its smooth, pale yellow interior, complex fruity and nutty flavors, and distinctive concave heel. Its firm yet creamy texture makes it suitable for both melting and grating, and it is often enjoyed on its own or used in traditional Savoyard dishes like fondue and gratins.

Macro Impact

A 4 oz serving contains 390 calories, 28g protein, 4g carbs, and 34g fat.

Calorie Burn

How long would it take to burn off 390 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories390
% Daily Value*
Total Fat34g
43%
Saturated Fat23g
114%
Trans Fat0.6g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol124mg
41%
Sodium851mg
37%
Total Carbohydrate4g
2%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein28g
Vitamin D0mcg
0%
Calcium791mg
61%
Iron0.8mg
4%
Potassium203mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
34 / 78 g
43%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
4 / 23 g
16%
Saturated
23 / 23 g
97%
Trans
1 g
Cholesterol
124 / 300 g
41%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
19%
Omega 9
7 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
85%
Leucine
3 / 3 g
84%
Lysine
3 / 2 g
109%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
71%
Valine
2 / 2 g
82%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
6 g
Glycine
1 g
Proline
3 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
71%
Folate
34 / 400 mcg
8%
Vitamin A
452 / 800 mcg
56%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
791 / 1k mg
79%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
565 / 700 mg
81%
Potassium
203 / 3k mg
7%
Selenium
18 / 55 mcg
33%
Sodium
851 / 2.3k mg
37%
Zinc
5 / 10 mg
54%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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