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Fontina Cheese

Fontina Cheese

Everyday

Fontina is a cow's milk cheese originating from the Aosta Valley in the Italian Alps. This semi-hard cheese is known for its nutty, earthy flavor that intensifies with age. Its smooth, creamy texture makes it an excellent melting cheese, commonly used in fondues, gratins, and grilled sandwiches, while younger fontina is also enjoyed sliced as a table cheese.

Macro Impact

A 1 oz serving contains 110 calories, 7g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories110
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol33mg
11%
Sodium227mg
10%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.2mcg
1%
Calcium156mg
12%
Iron0.1mg
0%
Potassium18mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
32%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
20%
Folate
2 / 400 mcg
0%
Vitamin A
74 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
156 / 1k mg
16%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
98 / 700 mg
14%
Potassium
18 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
227 / 2.3k mg
10%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, fontina. USDA Standard Reference, Legacy. Food ID 170843.
  2. 2.Cheese, fontina. Canadian Nutrient File. Food ID 30.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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