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Gruyère Cheese

Gruyère Cheese

Everyday

Gruyère is a firm, aged Swiss cheese known for its complex, nutty flavor that intensifies with age. Originating from the Gruyère region of Switzerland, this cheese is traditionally made from cow's milk and aged for several months to develop its characteristic small holes and granular texture. Its excellent melting properties and rich taste make it a popular choice for gratins, fondues, and French onion soup.

Macro Impact

A 1 oz serving contains 117 calories, 8g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 117 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories117
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol31mg
10%
Sodium202mg
9%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.2mcg
1%
Calcium286mg
22%
Iron0.0mg
0%
Potassium23mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
31 / 300 g
10%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
29%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
19%
Folate
3 / 400 mcg
1%
Vitamin A
78 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
286 / 1k mg
29%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
172 / 700 mg
25%
Potassium
23 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
202 / 2.3k mg
9%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
269 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, gruyere. USDA Standard Reference, Legacy. Food ID 171242.
  2. 2.Cheese, gruyere. Canadian Nutrient File. Food ID 32.
  3. 3.Cheese, hard, Gruyere, 45 % fidm.. Frida. Public Food Key 341.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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