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Appenzeller Cheese

Appenzeller Cheese

Everyday

Appenzeller is a traditional Swiss cheese known for its distinctive flavor derived from a secret herbal brine wash. This hard, cow's milk cheese is produced in the Appenzell region of Switzerland, following a centuries-old tradition. The cheese is aged for several months, during which it develops a complex, savory flavor with fruity and nutty notes, making it excellent for both snacking and cooking.

Macro Impact

A 1 oz serving contains 110 calories, 7g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
27%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol28mg
9%
Sodium168mg
7%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium252mg
19%
Iron0.1mg
0%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
18%
Folate
6 / 400 mcg
1%
Vitamin A
98 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
252 / 1k mg
25%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
168 / 700 mg
24%
Potassium
56 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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